What do you or have you done when your frustrated with everything and everyone?

last weekend i deleted all 400 of my friends on facebook. it felt freeing and great. also, just doing anything crazy, or actually talking it out, i choose my dad becuz i never see him and he gives good advice, do u have anybody like tht? or my therapist, i feel way better after gettin good advice and lettin go of all the things tht have been pissing me off